Weigh In record (no journal entry) for 14 January 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1159 kcal
|
Fat: 28.24g | Prot: 90.89g | Carbs: 138.95g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sayur Campuran, My Roti Roti Isi Keju. Lunch: Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tesaloen❤'s Weight History
|