Weigh In record (no journal entry) for 14 January 2021
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1320 kcal
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Fat: 103.27g | Prot: 64.17g | Carbs: 30.80g.
Breakfast: Santa Lucia Crema Dolce al Mascarpone. Lunch: Conad Pecorino Sardo. Dinner: Coscia di Pollo (Arrosto o Cotta). more...
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Losing 3.5 kg a Week
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Emanuelina75's Weight History
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