still not eating enough
|
106.9 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
2307 kcal
|
Fat: 108.34g | Prot: 118.92g | Carbs: 219.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Broccoli, Fresh Pork Sausage, Scrambled Egg. Lunch: Safeway Asian Style Chicken Salad. Dinner: Cooked Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Chicken Leg (Skin Eaten). Snacks/Other: Green Giant Sugar Snap Peas. more...
|
|
3164 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsalahuddin's Weight History
|