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still not eating enough
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106.9 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2307 kcal
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Fat: 108.34g | Prot: 118.92g | Carbs: 219.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Broccoli, Fresh Pork Sausage, Scrambled Egg. Lunch: Safeway Asian Style Chicken Salad. Dinner: Cooked Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Chicken Leg (Skin Eaten). Snacks/Other: Green Giant Sugar Snap Peas. more...
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3164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rsalahuddin's Weight History
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