Weigh In record (no journal entry) for 14 January 2021
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68.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1435 kcal
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Fat: 56.63g | Prot: 73.17g | Carbs: 158.73g.
Breakfast: Indonesian Emping Crackers, Indonesian Corn Fritter, Ommason Kimchi, Nasi Putih, Sakura Tahu Sutra Silken Tofu, Chicken Breast. Lunch: NutriSari American Sweet Orange, Ommason Kimchi, Kanzler Singles Original, Boiled Egg, GaGa Mie Kuah Jalapeno. Dinner: Valencias California Oranges . Snacks/Other: Nestle Milo, Soyjoy Almond & Chocolate, Tempeh (Cooked) . more...
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Losing 0.5 kg a Week
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shahnaz.berliani's Weight History
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