Weigh In record (no journal entry) for 13 January 2021
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113.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1296 kcal
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Fat: 41.43g | Prot: 113.83g | Carbs: 116.61g.
Breakfast: Café Expresso. Lunch: Camil Feijão Branco, Hortifruti Jiló Frito, Bisteca de Porco Grelhada. Dinner: Camil Feijão Branco, Filé de Frango Grelhado. Snacks/Other: Philadelphia Cream Cheese Original, Tirol Queijo Mussarela (18g), Bimbo Rap10 Fit. more...
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Losing 8.4 kg a Week
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Miriam Amorim's Weight History
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