Weigh In record (no journal entry) for 14 January 2021
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94 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1760 kcal
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Fat: 79.05g | Prot: 54.73g | Carbs: 207.73g.
Breakfast: Kit Kat Coklat. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Cahkwe, Tongseng. Dinner: Telur Rebus, Cap Cay Kuah. more...
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Losing 7 kg a Week
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_Dhanar Dwii's Weight History
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