kuan_0830's Journal, 14 Jan 21


View Diet Calendar, 14 January 2021:
1565 kcal Fat: 87.22g | Prot: 110.52g | Carbs: 93.72g.   Breakfast: 莫凡彼 藍莓優格, 統一 無糖高纖豆漿, Olive Oil, Egg. Lunch: Oyster Mushroom , 全家 花膠雞湯, MOS 摘鮮綠炸蝦堡, Tomatoes, 全聯 油雞腿. Dinner: Orange, 全聯 菠菜, Olive Oil, Beef, Cabbage . Snacks/Other: Cashew Nuts , Banana. more...

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