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yesi nidya
Journal
14 Jan 21
yesi nidya's Journal, 14 Jan 21
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teman2, yang bener idealnya nimbang itu pake baju apa enggak ya biar bner2 yakin hasilnya, krn nimbang pake dg tidak pake hasilnya bsa beda sekiloan 😁
64 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1164 kcal
Fat: 37.44g | Prot: 46.98g | Carbs: 158.88g.
Dinner:
Kerupuk Putih, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Hati Sapi, Nasi Putih.
Snacks/Other:
Indomaret Pang Pang.
more...
1594 kcal
Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes.
more...
Gaining 21.9 kg a Week
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yesi nidya's Weight History
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