Weigh In record (no journal entry) for 14 January 2021
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46.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1175 kcal
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Fat: 33.70g | Prot: 53.07g | Carbs: 165.22g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Quaker Instant Oatmeal, Baking Soda, Telur. Lunch: Telur Ceplok, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam. Snacks/Other: Red Velvet Cake, Ubi Goreng. more...
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Losing 0.1 kg a Week
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Rika harahap's Weight History
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