|
i had my original wieght listed wrong.
|
135.2 kg
Lost so far: 0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1264 kcal
|
Fat: 73.01g | Prot: 69.73g | Carbs: 89.06g.
Breakfast: Coffee, Coffee (Brewed From Grounds), McDonald's Sausage McMuffin, Aquafina Water (16.9 oz). Lunch: Mixed Salad Greens, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Kale, Applegate Farms Natural Chicken Nuggets, Aquafina Water (16.9 oz). Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Pink Lady Apples, Planters Pistachio Lovers Mix. more...
|
|
3790 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovemygrandson's Weight History
|