Weigh In record (no journal entry) for 13 January 2021
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1029 kcal
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Fat: 13.38g | Prot: 84.68g | Carbs: 165.27g.
Breakfast: Melancia, Mamão Papaia, Goiaba Vermelha, Sopa Caseira Frango com Legumes. more...
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Losing 2.0 kg a Week
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