Weigh In record (no journal entry) for 13 January 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1576 kcal
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Fat: 59.76g | Prot: 63.82g | Carbs: 193.66g.
Breakfast: Salami, Aldi Gegrilde Kipfilet, AH Luchtige Crackers Volkoren (7,5g), Kaas. Lunch: Gekookt Ei, Zuurdesem Brood , AH Verse Pureersoep Pompoen Curry. Dinner: Chinese Noedels met Kip. Snacks/Other: AH Alcoholvrije Wijn, Jumbo Pure Chocolade, Zoute Stokjes, Affligem Blond 0.0%, Lay's Naturel Chips. more...
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Losing 0.4 kg a Week
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