Weigh In record (no journal entry) for 13 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2021:
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3689 kcal
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Fat: 166.24g | Prot: 255.89g | Carbs: 316.72g.
Breakfast: Wendy's Tomato (1 Slice), Toasted Multigrain Bread, Organic Traditions Cacao Powder, Semi-Skimmed Milk, Olive Oil, Toasted White Bread, Plain or Buttermilk Biscuits, Coffee, Semi-Skimmed Milk, Rogers Foods Porridge Oats. Lunch: Heinz Tomato Ketchup, Sugared or Glazed Doughnuts, Water, Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice, Skinless Chicken Breast. Dinner: Hershey's Extra Dark Chocolate Sticks, Friendly Farms Protein Yogurt Vanilla, Sweet and Sour Sauce, Cooked Green String Beans (from Fresh), Garlic, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Body Fortress Protein Shake, Walnuts, Banana, Shaw's Multi Grain Whole Grain Bread, Calavo Avocado, Oscar Mayer Thin Sliced Turkey Breast, Scrambled Egg (Whole, Cooked), Wylwood Stir Fry Vegetables, Ground Beef (80% Lean / 20% Fat). more...
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3545 kcal
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Exercise:
Squats (Legs) - 1 minute, Studying - 3 hours, Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 54 minutes, Gym - 1 hour and 35 minutes. more...
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