Weigh In record (no journal entry) for 13 January 2021
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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901 kcal
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Fat: 19.74g | Prot: 40.43g | Carbs: 132.76g.
Breakfast: Sembei Biscoito com Gergelim. Lunch: Bazzar Molho Curry, Arroz Branco (Cozido), Alface. Dinner: Ovo Frito, Camil Lentilha Pronta. Snacks/Other: La Violetera Azeitonas Verdes. more...
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Gaining 0.2 kg a Week
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Carla Fernando's Weight History
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