Weigh In record (no journal entry) for 14 January 2021
|
66.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
995 kcal
|
Fat: 23.95g | Prot: 72.85g | Carbs: 124.50g.
Breakfast: Apples . Lunch: Pepsi Pepsi Max (Can), Vogel's Gluten Free Wholemeal Bread, Cream Cheese , Baby Spinach, Tuna in Water (Canned), Carrots . Dinner: Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Bananas , Pams Rolled Oats, Frozen Berries, Sanitarium So Good Almond Milk. more...
|
|
162 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|