Weigh In record (no journal entry) for 13 January 2021
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2060 kcal
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Fat: 70.68g | Prot: 150.62g | Carbs: 218.35g.
Breakfast: Tomaten, Gut & Günstig Körniger Frischkäse, Pumpernickel, Emmi Tete De Moine, Kaffee, Honig, Banane. Lunch: Erdnussbutter, Erbsen, Brokkoli, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Weider Protein 80 Plus, Milbona Fettarme Milch 1,5%, Edeka Italia Mozzarella Di Bufala Campana, Edamame, Tomaten. Snacks/Other: Weider Yippie! Peanut-Caramel (45g), Oettinger Malz, Coca-Cola Coca-Cola Zero (Flasche). more...
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Gaining 6.3 kg a Week
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Reen1507's Weight History
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