Weigh In record (no journal entry) for 13 January 2021
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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413 kcal
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Fat: 22.51g | Prot: 9.40g | Carbs: 52.85g.
Dinner: Armut, Mandalina, Havuç, Sızma Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Pişmiş Ispanak (Taze Olandan). more...
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Losing 0.2 kg a Week
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Misarutherford's Weight History
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