Weigh In record (no journal entry) for 13 January 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1398 kcal
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Fat: 41.11g | Prot: 124.18g | Carbs: 127.92g.
Lunch: Usus Ayam, Ampela, Bubur Ayam. Dinner: Ikan Asin, Kulit Ayam, Ampela, Nasi Putih. Snacks/Other: Cimory Cimory Yogurt Drink Strawberry. more...
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Losing 1.8 kg a Week
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dewi shantika's Weight History
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