barizaCAST's Journal, 13 Jan 21

Pós corrida!

View Diet Calendar, 13 January 2021:
928 kcal Fat: 31.45g | Prot: 130.52g | Carbs: 28.25g.   Breakfast: Chá Verde, Café Expresso. Lunch: Filé de Frango Grelhado, Godam Queijo Minas Padrão sem Lactose, Ovo (Inteiro), Growth Supplements Medium Whey Chocolate. Dinner: Filé de Frango Grelhado, Brócolis. Snacks/Other: Morangos, Nestlé Iogurte Desnatado. more...
570 kcal Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...

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