Weigh In record (no journal entry) for 13 January 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1341 kcal
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Fat: 39.79g | Prot: 116.29g | Carbs: 129.13g.
Breakfast: Fundo los Alerces Yogurt Damasco, Huevo Revuelto, Nescafé Fina Selección, Pan Integral de Centeno. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Acuenta Aceite Vegetal, Tomates. Dinner: Castaño Pan Castaño Integral, San Jose Jurel Lomos Ahumado, Té Supremo Te. Snacks/Other: Durazno. more...
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Losing 0.7 kg a Week
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paupeque's Weight History
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