Weigh In record (no journal entry) for 13 January 2021
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68.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1182 kcal
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Fat: 55.07g | Prot: 61.88g | Carbs: 115.88g.
Breakfast: Ikan Cuek, Beef Thin-Sliced (Cured) , Labu Siam, Nasi Putih 100Gr (10Sdm), Bubur Ayam. Lunch: Ikan Cuek, Labu Siam, Nasi Putih 100Gr (10Sdm). Dinner: Seblak. more...
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Gaining 0.4 kg a Week
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Hikmahns99's Weight History
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