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View Diet Calendar, 13 January 2021:
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2032 kcal
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Fat: 72.45g | Prot: 107.77g | Carbs: 233.14g.
Breakfast: Lemon, Telur, Prochiz Keju Slice, Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cumi Goreng, Nasi Putih. Snacks/Other: Permen, Kepala Djenggot Teh Hijau, Lemper, Jeruk, Sari Roti Sari Roti Sandwich Kacang, Ultra Milk Susu UHT Rasa Coklat, Kue Talam, Pempek Kapal Selam. more...
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seetiedi's Weight History
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