duce222's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

93.9 kg Lost so far: 1.8 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

449 kcal

Fat: 26.93g | Prot: 22.42g | Carbs: 35.46g. Breakfast: Egg Omelet or Scrambled Egg. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, International Delight French Vanilla Coffee Creamer. more...

3076 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...

Losing 0.5 kg a Week

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duce222's Journal, 22 Jan 14

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