Weigh In record (no journal entry) for 13 January 2021
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1335 kcal
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Fat: 45.42g | Prot: 53.27g | Carbs: 182.11g.
Breakfast: ABC Saus Sambal, Ultra Milk Susu UHT Full Cream (250ml), Edamame, Otak-Otak, Lemon. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Sunpride Pisang Single, Telur Dadar. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Diabetasol Sweetener, Frisian Flag Susu Kental Manis. more...
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Losing 0.2 kg a Week
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Ibu Keke's Weight History
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