Weigh In record (no journal entry) for 10 January 2021
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64.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1396 kcal
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Fat: 48.02g | Prot: 41.23g | Carbs: 202.58g.
Breakfast: Harry Dinkeltoast, Maintal Hagebutten Konfitüre, Banane. Lunch: REWE Wiener Würstchen, Kartoffelsalat nach Deutscher Art. Dinner: Line Leberwurst Minis, Harry Dinkeltoast. Snacks/Other: Granny Smith Äpfel, Schokoladenkeks, Trader Joe's Ingwer Spitzen Schokoliert. more...
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Losing 3.2 kg a Week
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Anita-45's Weight History
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