Weigh In record (no journal entry) for 13 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1382 kcal
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Fat: 48.65g | Prot: 85.52g | Carbs: 158.63g.
Breakfast: Clementinen, Äpfel, My Muesli Mohn Vanille Porridge, Milch (Vollmilch), Kaffee, Corny Free Schoko (20g). Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Äpfel. Dinner: Spiegelei ohne Fett, Rote Paprika, Thunfisch in Wasser (Konserviert), Knorr Salatkrönung Paprika-Kräuter , Florette Feldsalat , Möhren, Tomaten, Gurke (mit Schale). Snacks/Other: Milch 1,5%, Corny Free Schoko (20g), Ferrero Küsschen Weiße Schokolade. more...
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Gaining 0.3 kg a Week
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