Weigh In record (no journal entry) for 13 January 2021
|
105.6 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
863 kcal
|
Fat: 37.70g | Prot: 53.87g | Carbs: 76.05g.
Breakfast: Lidl Frozen Mixed Berries & Cherries, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Fat Free Greek Yoghurt. Lunch: Fried Red Tomatoes (from Fresh), Sun-Dried Tomatoes (in Oil, Drained) , Asda Pickled Onions. Dinner: Tesco Coconut Oil, Aldi Pickled Sliced Beetroot, Cherry Tomatoes, Garlic , Olive Oil , Mixed Salad Greens, Hot Chilli Pepper, Pomegranate, Chicken Breast. Snacks/Other: Satsuma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve J J's Weight History
|