Weigh In record (no journal entry) for 13 January 2021
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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892 kcal
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Fat: 40.48g | Prot: 43.94g | Carbs: 90.29g.
Lunch: Delhaize Kippenfilet met Tuinkruiden, Aldi Pain Complet. Dinner: Delhaize Merguez, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Appelbol. Snacks/Other: Droge Worst. more...
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Losing 0.8 kg a Week
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Nursie2806's Weight History
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