Weigh In record (no journal entry) for 13 January 2021
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1200 kcal
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Fat: 29.66g | Prot: 37.71g | Carbs: 189.09g.
Breakfast: Maicena, Kellogg's Corn Flakes, Huevo Frito, Bollos, Café con Leche Descremada, Zuko Jugo Light. Lunch: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arroz Blanco. more...
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steady weight
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josevazquez camacho's Weight History
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