Weigh In record (no journal entry) for 13 January 2021
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80.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1500 kcal
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Fat: 36.31g | Prot: 110.89g | Carbs: 174.74g.
Breakfast: Kaffee, Gut & Günstig Haferflocken, Alpro Hafer & Mandel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Chia-Samen, Honig, miree Französische Kräuter, Harry Balance Toast (25g). Lunch: Alpro Hafer & Mandel, Kaffee, Äpfel, Iglo Pasta Bolognese (450g). Dinner: Kühne Feine Cornichons , Gouda, Milbona Kräuterquark Leicht, Champignons, Hähnchenbrustfilet. more...
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Losing 0.2 kg a Week
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