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Sornea
Journal
13 Jan 21
Sornea's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
77.3 kg
Lost so far:
13.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1807 kcal
Fat: 64.12g | Prot: 86.48g | Carbs: 215.53g.
Breakfast:
Milch 1,5%, Lidl Lyoner, Bauernbrot.
Dinner:
Gewöhnlicher Feldsalat, Meine Metzgerei Frisches Hackfleisch Gemischt , Barilla Spaghetti N.5.
Snacks/Other:
Butterplätzchen.
more...
1955 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 8 minutes.
more...
Losing 0.5 kg a Week
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Sornea's Weight History
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