人馬杰's Journal, 13 Jan 21


View Diet Calendar, 13 January 2021:
1138 kcal Fat: 51.05g | Prot: 83.36g | Carbs: 88.17g.   Breakfast: 早安美芝城 紅茶, 早安美芝城 培根蛋吐司. Lunch:  豬里肉(柳肉,瘦肉),  A菜,  有皮雞翼(烘烤),  百頁豆腐,  花椰菜, 白飯. Dinner: 卜峰 義式黑胡椒雞胸肉. more...

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人馬杰's Weight History


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