Weigh In record (no journal entry) for 13 January 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2425 kcal
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Fat: 88.73g | Prot: 117.91g | Carbs: 308.45g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ubi Goreng, Sayur Lodeh, Tempe Goreng, Nasi Putih, Madu. Lunch: Kentang Goreng, Perkedel Kentang, Tahu Bakso, Rumah Makan Sederhana Ikan Teri Kering, Nasi Jagung, Tahu Goreng, Daun Singkong, Sayur Lodeh. Dinner: Tumis Buncis, Daun Singkong, Sayur Lodeh, Perkedel Kentang, Ikan Mujair Goreng, Nila (Ikan). Snacks/Other: Keripik Pisang, Ultra Jaya Sari Kacang Ijo. more...
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1880 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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sugiartinana's Weight History
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