Weigh In record (no journal entry) for 13 January 2021
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66.8 kg
Lost so far: 21.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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893 kcal
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Fat: 26.47g | Prot: 62.73g | Carbs: 100.26g.
Breakfast: Победа Шоколад Горький 55%, Васильково Поле Молоко, Помидоры, Яйцо, Лаваш Армянский. Lunch: Food Milk Мацун, Молния Салат с Капустой Витаминный, Лаваш Армянский, Куриное Филе. Dinner: Food Milk Мацун, Банан, Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 4.2 kg a Week
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dadagusha's Weight History
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