Weigh In record (no journal entry) for 13 January 2021
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1498 kcal
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Fat: 70.12g | Prot: 48.67g | Carbs: 159.98g.
Breakfast: Belvita Petit Déjeuner Chocolat, Nestlé Ricoré au Lait, Lait Écrémé, Edulcorant Liquide, Lait Demi Écrémé, Café. Lunch: Mix Buffet Salade & Céréales Poulet Rôti Avocat. Dinner: Chabrior Pain Grillé Brioché, Carrefour Emmental Râpé, Florette Batavia, Cora Cornichons Extra-Fins, Tomate Cœur de Bœuf, Vinaigrette Italienne (Hypocalorique). more...
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Losing 1.0 kg a Week
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dada5821's Weight History
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