Weigh In record (no journal entry) for 13 January 2021
|
76.2 kg
Lost so far: 19.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1689 kcal
|
Fat: 63.30g | Prot: 79.12g | Carbs: 212.82g.
Breakfast: Tahu Goreng, Rempeyek, Pecel, Telur Ceplok, Kecambah, Daun Singkong, Nasi Putih. Lunch: Tomat, Cabai Merah atau Rawit, Kangkung, Telur Rebus, Rempeyek, Santan, Kentang Rebus, Tempe, Tahu, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Sambal Goreng, Rempeyek, Tahu, Bakso Ayam, Nasi Putih, Nasi Goreng. Snacks/Other: Roma Sari Gandum. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|