Septimus_Tancred's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

129 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1693 kcal

Fat: 28.95g | Prot: 85.05g | Carbs: 269.14g. Breakfast: Giant Eagle Sausage Rolls. Dinner: Lamb Gyro Sandwich, Cheese Filled Tortellini. more...

3325 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Septimus_Tancred's Journal, 22 Jan 14

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Septimus_Tancred's Weight History