Weigh In record (no journal entry) for 13 January 2021
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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523 kcal
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Fat: 27.50g | Prot: 34.78g | Carbs: 33.56g.
Breakfast: Чай, Семга Слабосоленая, Хохланд Творожный Сыр Сливочный, Белый Хлеб, Вареное Яйцо, Домашенька Молоко 3,5%, Помидоры. more...
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Losing 4.2 kg a Week
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