Weigh In record (no journal entry) for 13 January 2021
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74 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1531 kcal
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Fat: 72.99g | Prot: 76.35g | Carbs: 159.31g.
Breakfast: DM Sportness Eiweiß 38% Crunchy, Cappuccino, Mandeln. Lunch: DM Sportness Eiweiß 32% Crunchy, Banane, Mühlenhof Pommersche Leberwurst Fein, Milbona Sodergarden Ungesalzen, Goldähren Vital & Fit Mehrkornbrot. Dinner: Weißkohleintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alesto Mandeln Geröstet & Gesalzen, Lebkuchen, Bionade Schwarze Johannisbeere-Rosmarin. more...
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Gaining 0.5 kg a Week
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Mopsbiene's Weight History
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