Weigh In record (no journal entry) for 13 January 2021
|
45.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
596 kcal
|
Fat: 23.05g | Prot: 19.16g | Carbs: 76.57g.
Breakfast: Вареники с Творогом, Вареники с Картошкой. Lunch: Ого Отруби Пшеничные, Грецкие Орехи. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|