Weigh In record (no journal entry) for 13 January 2021
|
85 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2067 kcal
|
Fat: 53.58g | Prot: 107.24g | Carbs: 308.70g.
Breakfast: Kellogg's Coco Pops, Delisse Lait Demi Écrémé, Nutella Nutella, Pain de Mie, Carrefour Le Petit Beurre Tablette. Lunch: Baguette, Pomme, Béghin Say Dosette de Sucre en Poudre , Delisse Deli Light Vanille , Picard Mélange de Légumes Vapeur, Buitoni Pizza Bolognaise. Dinner: Mayonnaise, Oasis Tropical, McCain Frites Allumettes Golden, Casino Saumon Fumé Élevé en Écosse, Escalope de Poulet, Axodiet Toast Nature. Snacks/Other: Balisto Miel et Amandes. more...
|
|
2404 kcal
|
Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamad005's Weight History
|