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ochtend. veel water?
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2077 kcal
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Fat: 63.14g | Prot: 87.62g | Carbs: 300.28g.
Breakfast: Lidl Havermout, Milbona Verse Halfvolle Melk, Koffie met Melk en Suiker. Lunch: Cup-A-Soup Tomaat, Jumbo Ossenworst, Bruine Boterham, Vita D'or Bewust Light, Milbona Verse Halfvolle Melk. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Appelmoes, Maggi Jus Naturel, Banaan, Lidl Halfvolle Milde Yoghurt, Vita D'or Vlees & Jus, AH Spruiten, Lidl Vegetarische Kaasschelp. Snacks/Other: Koffie met Melk en Suiker, Mandarijn, Water, Koffie met Melk en Suiker. more...
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Gaining 1.4 kg a Week
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JanEbens1954's Weight History
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