Weigh In record (no journal entry) for 13 January 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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997 kcal
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Fat: 28.38g | Prot: 103.88g | Carbs: 84.59g.
Breakfast: Carrefour Lait Entier. Lunch: Pomme Golden, Huile d'Olive, Endive, Carrefour Pâtes Complètes, Foie de Volaille. Dinner: Pomme Golden, Eafit Ripped Max Caséine, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf (Entier). Snacks/Other: Carrefour Fromage Blanc Nature Sucré 3%, Bjorg Galettes Épeautre et Son d'avoine, Eafit Ripped Max Caséine. more...
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1817 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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francefrederique's Weight History
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