Weigh In record (no journal entry) for 13 January 2021
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93.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1889 kcal
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Fat: 57.18g | Prot: 138.72g | Carbs: 195.80g.
Breakfast: Mammut Whey Protein Vanille, Aldi Porridge Klassisch. Lunch: Hartgekochtes Ei. Dinner: Kartoffelbrei. Snacks/Other: Peak EAA. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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