Weigh In record (no journal entry) for 13 January 2021
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49 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1578 kcal
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Fat: 58.48g | Prot: 60.66g | Carbs: 217.39g.
Breakfast: Sambal Goreng, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Ubi Jalar (Manis). Dinner: Tempe, B.J. Bawang Merah Goreng, Bawang Merah, Bawang Putih, Kentang Rebus, Bimoli Minyak Goreng. Snacks/Other: Apel, Regal Marie Biscuits. more...
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steady weight
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Ellafarrrr's Weight History
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