Weigh In record (no journal entry) for 12 January 2021
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1085 kcal
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Fat: 46.53g | Prot: 74.49g | Carbs: 110.26g.
Breakfast: Cucumber, Bratwurst, Ikan Mujair Goreng, Nasi Putih 100Gr (10Sdm). Lunch: SuperIndo Tahu Susu, Nasi Putih 100Gr (10Sdm), Sakura Mie Goreng. Snacks/Other: Otak-Otak. more...
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Gaining 0.4 kg a Week
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Hikmahns99's Weight History
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