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back on track semangatt
View Diet Calendar, 13 January 2021:
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1115 kcal
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Fat: 49.73g | Prot: 75.06g | Carbs: 99.62g.
Breakfast: Air, Apel Fuji, Buah Pir. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Panggang, Bihun Goreng. Snacks/Other: Alpukat, Apel Fuji. more...
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 Comments
13 Jan 21 by member: yeppoid
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itu ayamnya diapain y kak?
13 Jan 21 by member: AyuShevy
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13 Jan 21 by member: cerllyn
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Ayam di rebus sampe empuk dengan tambahan Totole /kaldu jamur, garam, lada, bawang putih yg di haluskan. Setelah empuk buang air dan panggang kalo aku pake teplon aja tanpa minyak ya.
13 Jan 21 by member: vina riyadi
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Pakai teflon anti lengket ya kak?
13 Jan 21 by member: cerllyn
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13 Jan 21 by member: vina riyadi
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vina riyadi's Weight History
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