kuan_0830's Journal, 13 Jan 21


View Diet Calendar, 13 January 2021:
1335 kcal Fat: 42.33g | Prot: 96.70g | Carbs: 147.75g.   Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), Banana. Lunch: Stir Fried Vegetables, Potato, Steamed or Boiled Squid, Costco 無骨雞腿排. Dinner: Sugar, Strawberries , Steamed or Boiled Squid, Onions , Peanuts, 7-11 花膠雞湯, 李錦記 泰式甜辣醬, Oyster Mushroom , 家樂福 泰式涼拌青木瓜, Costco 無骨雞腿排. Snacks/Other: 統一 LP33機能優酪乳(低脂). more...

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