Weigh In record (no journal entry) for 13 January 2021
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1546 kcal
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Fat: 53.84g | Prot: 76.15g | Carbs: 201.14g.
Breakfast: Bimoli Minyak Goreng, Champ Sosis Ayam, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Siomay, Bakso Daging Sapi, Mie. Snacks/Other: Nasi Putih, Siomay, Bakso Daging Sapi. more...
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Losing 2.2 kg a Week
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sailiaputrii's Weight History
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